Workout of the day - Tuesday 10th August, 2010

Easy one today. After resting on Monday, and possibly one of the days over the weekend if you chose the 2 x per day option, we are going back to our very first workout of the day in my blog, and going for a personal best.

See here for details: http://mattsthoughtsonfitness.blogspot.com/2010/08/workout-of-day-thursday-4th-august-2010.html

After warming up, I want you to beat whatever total you managed on Thursday in the Squat Jumps.

If you managed 8 sets of 6 jumps, go for 10 sets of 6 jumps. If you did 10 sets of 10 jumps, gor for 12-15 sets. Just really smash it today as you won't be doing Squat Jumps again for a fortnight or so.

Remember, keep your rest periods short (about 30 seconds). If you haven't broke out into at least a light sweat by the time you have finished, it means you have rested too long between sets.

This is impressive for a Squat Jump!

Hit it hard.

Yours in training,

Matt