Wednesday, August 4, 2010

Terrific article for the bikers!

I found this gem of an article that can help all our bike riders, whether road racers, mountain bikers, or casual ride to work riders, pack some strength, power and mobility to the parts of body where it is needed most to help you excel on that bike. Check it out:

http://www.bodybuilding.com/fun/top-5-tips-great-summer-mountain-biking-workout.htm

Definately needs to read this article!

Yours in training,

Matt
Posted by at

1 comment:

  1. AndyAugust 4, 2010 at 5:10 PM

    Excellent article, Thank you!
    No longer will i be feeling like a monkey on my bicycle

    I'm loving your exercise suggestions, nothing beats working out in the comfort of your own home without the need for a gym membership.

    I look forward to future articles based on training for endurance sports i.e cycling/running

    From your avid reader,
    Andy

    ReplyDelete

Subscribe to: Post Comments (Atom)